BEAUTY
Great Gift Ideas for Your Fitness & Beauty Aficionado
It’s that time of year again. A time that only comes once a year and is anticipated all year long. A time that embodies indulgence…
IPL Photofacial Experience
IPL stands for Intense Pulsed Light and is a wonderful treatment for sun damage, anti-aging and rosacea. Check this video out to see my…
PRODUCT REVIEWS
BODY
Your Holiday Fitness Strategy
las, it’s the time of year where every fitness person known to man gives you advice on how not to over indulge during Thanksgiving…
Ketogenic Dieting: Is It For You?
loathe the word diet. It has such a negative feeling attached to it. If someone tells me they are on a diet, I immediately…
Lose Weight Fast!
am a big believer in following a healthy diet and workout routine to achieve long-term weight loss results. Like many of you, I would…
MIND
Your Holiday Fitness Strategy
las, it’s the time of year where every fitness person known to man gives you advice on how not to over indulge during Thanksgiving…
A Visit to the Milk Maid
There’s something undeniably magical about ice cream––the creamy consistency, the smooth texture, the coolness that sends shivers of bliss through your entire body. Quite…
Your Excuses for not Getting In Shape- Debunked
Everybody wants to look good but most people don’t want to put the work in that’s required to get there. That, in a nutshell,…