Body

Lose Weight Fast!

am a big believer in following a healthy diet and workout routine to achieve long-term weight loss results. Like many of you, I would…

Are You Hypothyroid?

Thyroid disease is an illness that, according to American Thyroid Association, effects an estimated 20 million Americans, with up to 60% of those being unaware…

Silence Your Stomach

Getting and staying in shape is an every day lifestyle choice. It can be difficult yet unquestionably rewarding. One of toughest components is finding…

Why Can’t I Lose Weight?

If you are like an estimated 45 million other Americans, you are trying to lose weight. When done correctly, making a lifestyle change can…